Introduction
Have you ever felt stuck in heavy emotions like jealousy, guilt, or depression — no matter how hard you try to “think positive”? You’re not broken or weak. These emotions are simply energies held within your body and energy field, asking to be seen and released.
In this blog, we’ll explore how low-vibration emotions affect your energy and consciousness — drawing on the Map of Consciousness by Dr. David Hawkins — and how HART (Heart Awakening Revolution Therapy) and Superconscious Healing can help you clear these emotional imprints, raise your vibration, and attract a more joyful, abundant life through the Law of Attraction and resonance.
Understanding Low Vibration Emotions
Every thought and emotion carries a frequency — an energetic vibration that influences how we experience life. Emotions such as jealousy, envy, guilt, shame, fear, and depression are considered low-vibration states. They are dense, constrictive energies that limit our ability to experience love, peace, and abundance.
When we live from these emotional frequencies for too long, they begin to shape our identity, relationships, and even our physical health. These emotions get stored in what Eckhart Tolle calls the pain body — an energetic accumulation of unresolved emotional pain.
Over time, this trapped energy creates stagnation in the chakras — the body’s main energy centres — particularly in the lower chakras linked to survival, self-worth, and emotional security.
The Map of Consciousness: Understanding Emotional Frequencies
Dr. David Hawkins developed the Map of Consciousness, a powerful model that measures human emotions on a vibrational scale from 0 to 1000. This scale reveals how emotions directly influence our state of consciousness and the reality we attract.
Shame – 20 | Humiliation
Guilt – 30 | Blame / Self-Punishment
Apathy – 50 | Hopelessness
Grief – 75 | Regret / Loss
Fear – 100 | Anxiety
Desire – 125 | Craving / Jealousy
Anger – 150 | Frustration / Hate
Pride – 175 | Defensiveness
Courage – 200 | Empowerment (The turning point)
Acceptance – 350 | Forgiveness / Flow
Love – 500 | Compassion / Joy
Joy – 540 | Gratitude / Peace
Peace – 600 | Unity / Inner Freedom
When we are stuck in the lower emotional states — such as jealousy, guilt, or depression — our vibration contracts, and we attract experiences that resonate with that same frequency. But when we heal and elevate our energy into higher states like love, gratitude, and peace, we naturally magnetise more uplifting people, opportunities, and experiences.
How Low-Vibration Emotions Affect the Body and Energy Field
Low-frequency emotions are not “bad”; they’re simply unprocessed energy. When we suppress feelings of jealousy, envy, or guilt, they lodge within the body, particularly in the emotional and energy centres — the chakras.
Common Emotional Blockages in the Chakras
- Root Chakra (Safety) – Fear, insecurity, survival anxiety.
- Sacral Chakra (Emotions & Relationships) – Guilt, shame, jealousy, sexual trauma.
- Solar Plexus (Power & Confidence) – Envy, anger, resentment, low self-worth.
- Heart Chakra (Love & Compassion) – Grief, betrayal, fear of love.
- Throat Chakra (Expression) – Suppressed truth, guilt over speaking up.
When these emotions accumulate, energy cannot flow freely through the system. This creates emotional heaviness, fatigue, physical symptoms, and a sense of “stuckness.” It can even influence the way you think, making it difficult to break free from negative thought patterns.
How HART and Superconscious Healing Release Emotional Density
In The Heart Awakening Revolution Therapy (HART), we combine hypnotherapy with Superconscious Healing to locate and release the energetic imprints of low-vibration emotions directly from the subconscious and energy field.
The Superconscious is your higher intelligence — the divine awareness that knows exactly where your emotional pain is stored and how to dissolve it safely and permanently.
The Process
1. Access the Subconscious – Through a relaxed hypnotherapy state, we bypass the critical mind to reach the emotional memory.
2. Locate the Energy – The Superconscious identifies the root cause of the emotion — whether from childhood, ancestral patterns, or past trauma.
3. Release & Transmute – Using intention and high-frequency energy, the dense emotion is released from the chakras and pain body.
4. Integrate Higher Vibrations – Love, compassion, and peace are anchored in their place, raising your energetic frequency.
Clients often describe feeling lighter, clearer, and more aligned — as if a weight has been lifted from their chest or solar plexus. This is emotional alchemy in action — transforming pain into power and contraction into expansion.
From Low to High Vibration: The Power of Emotional Integration
Healing isn’t about rejecting “negative” emotions — it’s about integrating them with love. When we bring compassion and awareness to our jealousy, guilt, or sadness, they naturally transform into higher states of consciousness.
The Emotional Alchemy of Healing
- Jealousy → Appreciation for others’ success
- Guilt → Forgiveness and compassion for self
- Envy → Inspiration and creative motivation
- Depression → Acceptance, gratitude, and hope
- Anger → Empowerment and boundary-setting
This is the essence of vibrational transformation — where you no longer fight your emotions, but learn from them, honour them, and then release them.
The Law of Attraction and Resonance
The Law of Attraction states that like attracts like. Your vibration acts as a magnet, drawing experiences that match your internal state.
When your frequency is dominated by guilt, shame, or jealousy, you unconsciously attract situations that mirror those emotions. But when you shift your energy into higher vibrational states — love, joy, gratitude, peace — you begin to magnetise relationships, abundance, and opportunities that reflect those same frequencies.
Through HART and Superconscious work, you don’t just raise your vibration temporarily — you reprogram the subconscious patterns and energy distortions that kept you in low-frequency loops. This creates sustainable, embodied transformation.
Radiant Emotions and the Joyful Life
High-vibration emotions open your heart, expand your consciousness, and allow life to flow effortlessly.
High-Frequency States Include:
- Love – The frequency of healing and connection.
- Joy – The natural state of the soul.
- Gratitude – The magnet of abundance.
- Peace – The vibration of alignment with Source.
- Compassion – The bridge between self and others.
When you integrate these radiant emotions through heart-centred healing, you begin to live in alignment with your true essence — attracting beauty, harmony, and abundance naturally. You no longer chase happiness; you embody it.
Why My Approach Is Unique
After 25 years in the field of emotional and energetic transformation, I’ve learned that lasting healing must happen on every level — mental, emotional, energetic, and spiritual.
My approach through HART Therapy is unique because it integrates:
- Clinical Hypnotherapy – To access and reprogram subconscious emotional patterns.
- Superconscious Healing – To clear energetic blockages and raise vibration.
- Energy & Chakra Healing – To restore flow and balance in the energy body.
- Emotional Integration Work – To alchemise “negative” emotions into wisdom.
- Heart Awakening Practices – To embody love, joy, and compassion.
This multidimensional approach releases the emotional density of the pain body while activating the radiant energy of your heart — your true power centre.
Conclusion
Every emotion carries wisdom. When we stop judging low-vibration feelings and begin to heal them through the heart, we rise into our natural state of peace and joy.
Through HART Therapy and Superconscious Healing, you can dissolve the pain of jealousy, guilt, or depression — and awaken the high-frequency emotions that attract love, success, and fulfilment.
You are not your emotions. You are the radiant consciousness beyond them — ready to shine.
If you’re ready to release low-vibration emotions and awaken the high frequencies of joy, love, and peace, I invite you to experience The Heart Awakening Revolution Therapy (HART) — a unique integration of Hypnotherapy, Superconscious Healing, and Heart Awakening designed to elevate your vibration and transform your life from within.
👉 Learn more or book your session today.
Author Bio
Sandy Robson, Founder of HART & Clinical Hypnotherapist
Sandy Robson is the founder of The Heart Awakening Revolution Therapy (HART) — a pioneering, trauma-informed approach that blends Hypnotherapy, Energy Healing, and Superconscious transformation to release low-vibration emotions and restore harmony to mind, body, and spirit. With over 25 years of experience, Sandy helps women heal emotional trauma, raise their vibration, and awaken to their divine wholeness. Her compassionate, intuitive approach empowers clients to live with authenticity, love, and radiant joy.